Welcome to Waltham Yoga, a studio created to offer a healthy lifestyle for anyone ready to incorporate or introduce yoga into their daily life.

Our instructors believe that adopting Yoga and Nutrition as a lifestyle will help you feel better, sleep better, reduce stress and contribute to a happier, more complete you! Yoga is an amazing vehicle for aiding in illness and injury prevention and allows you to feel the connection between staying fit in body and how that connects to your mind. Through practice, the philosophy of yoga is brought to life here every day.

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Our classes, 200 hr Teacher Trainings and workshops, are a reflection of the belief that there isn’t one “right” way to approach the practice of yoga. We are committed to fostering a sense of community and providing a home for highly qualified and experienced instructors to teach. Our goal is not complicated: we are here to support anyone willing to help themselves and we believe that YOU can take the simple lifestyle and nutrition steps towards better health and peacefulness. We look forward to meeting you!